Tending to your Center - Part 1

A four hour workshop introducing the transformative power of Maya Abdominal Massage. This is a manual and energetic medicine practice for you to incorporate into your self care and preventative care practices supporting balance within the five channels of flow (arterial, venous, nerve, lymph and chi) within your belly and womb.

These practices enhance your body's self healing capabilities by restoring flow to the physical and energetic organic functions promoting balance and harmony within. 

Digestive Harmony:  Bring balance back to the belly by supporting healthy digestion and metabolism. 

Conception Support: For those who are feel the call to conceive a child, these practices will provide you with tools to naturally support and enhance your fertility.

Pelvic Health:  Clear pelvic congestion and promote ease. Practices support the healing of menstrual imbalances, fibroids, endometriosis, cysts and prolapse as well as postpartum recovery via vaginal birth or c-section.

Urinary Care: Ease symptoms of incontinence and frequent urinary infections.

Hormone Balancing: Relieve and ease symptoms due to an imbalance in hormones by stimulating the endocrine system.

*Energetic Support:  Release emotional tension in the abdomen and pelvis.  In part 2 we will explore belly and pelvic energy in depth. 

Relaxation and Stress Relief:  Unwind tension and contraction in the belly and pelvis, supporting a sense of ease and fluidity.

You will receive support and knowledge in understanding the physical and energetic processes of your belly and womb to empower you to take initiative into your orwn self and preventative care practices.  These teachings and practices eliminate places of confusion and powerlessness in abdominal and pelvic health. There will be many “aha moments” as these practices make sense once you gain the understanding of how your body functions and flows creating body sovereignty.

Learn how and when to apply castor oil packs to the abdomen and pelvis to support healing and flow. 

Build a relationship with and explore applications of common herbs to bring into your care practice indicated by your cycle and current state of wellbeing. 

Tending to your Center - Part 2

Abdominal and Womb Energetics

In this 4 hour workshop we will move deeper into the exploration and teachings 

of your sacred energy centers within the belly and womb.  This workshop will support your emotional and spiritual healing and wellbeing as well as ignite your creative fire.

*The prerequisite for this workshop is Part 1

Beyond the fascia and matter of the belly and womb exist the energetics - the soul expressing itself through each organ and function.  We will explore and touch the energetic layers as they express themselves through the abdomen and pelvis.

The Abdomen:  The energetics of nourishment, digestion, metabolism and assimilation.  Here we will explore how we are nourishing ourselves not with food, but with our chosen experiences that we invite into our lives.  Each experience we encounter hold an energetic exchange, much like the food we eat.  How we energetically choose to receive, digest, metabolize and assimilate these experiences is key in our overall energetic and spiritual wellbeing. 

The Pelvis: The pelvis is a sacred resonant structural bowl that sings much like a crystal healing bowl. When the energy within the pelvis and womb are in balance, our lives are in balance. When there is disharmony here we may often feel our life is out of control or that we are unable to deeply feel into our emotional body. We will explore and identify the energetic frequencies of the pelvis and the womb and will learn foundational practices on how to locate imbalances and restore them back into harmony. 

You will learn how to map the energetic landscape of their womb space through the lens of the four elements—earth, water, fire, air—understanding how each element corresponds to different aspects of reproductive health, emotional well-being, and spiritual vitality. The workshop will also cover the energetic dynamics of ovarian energy, exploring how this life-force energy manifests in the body and shifts through various stages of a woman’s life.

In addition, we will explore the energetic cycles of menstruation, perimenopause, and menopause, providing insight into how these transitions can be viewed as sacred and natural passages, each with its own rhythm and wisdom. Through practical tools, guided meditations, and reflective exercises, participants will gain deeper insights into how to honor and balance their womb energy throughout these life phases, fostering a greater connection to their body’s innate wisdom and cyclical nature.

This workshop is ideal for women seeking to reclaim their womb energy, deepen their understanding of their body’s natural rhythms, and cultivate a deeper sense of empowerment and harmony with their own energetic cycles.