My Sacred Cycle

Honoring the Seasons of our Cyclical Rhythm

Four Part Conversation Series

Christine Jude will be leading a series of conversations focusing on womb health and cyclical wisdom. These conversations will be a pouring well of wisdom and knowledge for you to drink from. A woman is her own greatest resource and womb wellness and wisdom is the fountain of this resource. In every conversation Christine will offer a small educational piece of the anatomy and physiology of the womb as it relates to menstruation, ovulation (conception), peri-menopause and menopause. She will guide you on a self exploration journey where you will receive insights and wisdom into your own womb center. You will have an opportunity to ask questions about your own body and cycle as well as share insights and experiences as they relate to your own resources. Each conversation will include a somatic practice either in movement or self massage as well as additional resources to provide you with totems in your medicine bag.

Conscious Menstruation

2 hour conversation now available for digital download here

Menstruation is not just simply the physical shedding of the wombs lining as she cleanses and restores after there is no conception during ovulation. Menstruation is a deeply spiritual and emotional experience for a woman and when menstruating consciously and honoring her moon time she awakens deep wisdom within her. Menstruation is a positive and empowering time for a woman, a time for rest and dreaming, a time of restoration and introspection. Our blood shares valuable information about the health and balance of our wombs and bodies. We will explore these topics and more. This conversation is encouraged to be attended by anyone who has menstruated, is on birth control, who has had a hysterectomy and no longer has a physical womb (the energy and cyclical wisdom of your womb still is present). If you have a daughter in your life who has just begun her cycle, come together to learn this how this beautiful and important rite of passage is an honor and a gift to you both.

Conscious Conception

100 minute conversation now available for digital download

Christine invites us into the juicy world of ovulation and conception time. Fertility will be the star of this conversation as we journey into the world of how we are always conceiving the life we live - many just do not do this consciously. Whether is is conceiving a child or conceptualizing an idea, birthing a business or creating art - this conscious conception conversation will bring you into the ebbs and flows of conception energy and how to ride this wave within your body and soul consciously to create the life you wish to hold.

Seasons of Perimenopause

Much like our first menstruation - the stages of early perimenopause are often subtle. It is like the wind of your life suddenly begins to change direction. Things smell differently, many experiences do not have the same effect on our spirits as they used to, energy levels begin to shift and then some. This is not a cause to grow weary and sad that we are getting old - this is a time to celebrate the wisdom that is coming through our being and bringing us through another threshold of change to be the wise wisdom keeper of our life experience. Just how do we ride this wild changing time to empower and support our wellbeing and emotional health? We will be exploring this and more!

Menopause (Second Spring)

Just like puberty awakened the creative flow and power of our menstrual cycle, menopause closes this journey and opens the portal into the third major cycle of womanhood. This is a conversation to honor these powerful cyclical changes in a supportive and nourishing environment. As a woman ages she is a most valuable resource to herself, her family and especially her community. We dismantle society’s ignorant views of the aging woman and reposition her on her throne of respect while she proudly wears the crown of experience now distilled into the purest form of wisdom.

More digital downloads coming January 2024