~ A Sanctuary In the Hudson Valley ~

Prenatal And Postnatal Care

Women’s Wellness > Prenatal And Postnatal Care

Support your journey into motherhood with Prenatal and Postnatal Care. Experience integrative massage therapies designed to ease discomfort, promote healing, and nurture your body, mind, and spirit during pregnancy and postpartum recovery.

Prenatal and Postnatal Care offers a holistic approach to support mothers during pregnancy and postpartum recovery. Integrative Prenatal Massage combines gentle touch, craniosacral therapy, and Arvigo Maya techniques to address physical discomfort, reduce stress, and enhance the bond with your baby. For postpartum healing, our C-section Massage promotes scar tissue recovery, restores uterine balance, and relieves tension through gentle abdominal techniques. Both therapies focus on emotional and physical well-being, helping you feel grounded, connected, and cared for as you navigate motherhood.

F.A.Q.

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Integrative Prenatal Massage combines traditional massage with craniosacral therapy, Maya abdominal massage, and breathwork to relieve discomfort, reduce stress, and enhance the mother-baby connection during pregnancy.

  • Typically, C-section massage can begin 4–6 weeks postpartum, depending on your healing process. Always consult with your healthcare provider before starting.

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Prenatal massage helps relieve back pain, reduce swelling, improve sleep, lower stress, and create a space for emotional and spiritual connection with your baby.

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This gentle therapy focuses on breaking down scar tissue, improving blood flow, and restoring balance to the uterus using Maya abdominal massage, external manipulations, and lymphatic drainage techniques.

  • We use bolsters and pillows to support side-lying, semi-reclined, or back positions, ensuring optimal comfort and safety during the session.