~ Wappinger Falls, NY ~

Holistic Coaching

Holistic Coaching offers a path to deeper connection, self-discovery, and intentional living. Through spiritual guidance, shared wisdom, and mindful practices, you’ll cultivate balance, empowerment, and alignment with life’s natural rhythms. Embrace sacred rituals, nurture your inner wisdom, and step into your fullest expression. If you seek clarity, transformation, and a deeper sense of purpose, holistic coaching provides the support and tools to guide you on your journey.

Holistic coaching is a transformative journey that helps you reconnect with your true self and soul purpose. By integrating spiritual support, group wisdom, and deep introspection, it invites you to explore the sacredness in your everyday life. The practice is designed to help you align with the natural rhythms of your body, your personal cycles, and the world around you, fostering a deeper sense of connection and self-awareness. Through mindfulness, ritual, and reflection, holistic coaching empowers you to live more intentionally and harmoniously.

The coaching process unfolds over several weeks, each focusing on a different aspect of your personal and spiritual growth.

    • Understand the concept of living life as a sacred ceremony.

    • Learn how to transform everyday moments into sacred rituals.

    • Identify what calls you to this journey and explore your personal feminine power.

    • Develop a personal practice of mindfulness and ritual.

    • Explore the cycles that influence women’s bodies, minds, and spirits (e.g., menstrual cycles, seasonal cycles).

    • Understand how to honor these natural rhythms in your life.

    • Tune into your body’s natural rhythms and how they relate to broader cycles of nature.

    • Explore the importance of honoring seasonal changes and how they relate to personal growth and healing.

    • Learn how to align with the cyclical nature of life for transformation.

    • Discover how to draw strength and wisdom from your inner cycles (emotional, menstrual, creative).

    • Create personalized rituals to empower yourself and align with your inner wisdom.

    • Learn how to integrate these cycles into your daily life for spiritual empowerment.

    • Understand the relationship between spirituality and the natural world.

    • Integrate nature’s wisdom into daily life through awareness of the moon cycles, seasonal shifts, and natural elements.

    • Learn how to consciously work with these rhythms to guide your spiritual journey.

    • Reflect on your spiritual journey throughout the program.

    • Integrate the lessons learned into practical everyday living.

    • Cultivate a deeper sense of sisterhood and community, supporting each other in continuing to live life as a sacred ceremony beyond the program.

    • Create a sustainable practice of living intentionally and harmoniously.

F.A.Q.

  • This mentorship is for soulful women seeking deeper spiritual connection, personal empowerment, and alignment with natural cycles. It is open to all who feel called to explore sacred living in a supportive community.

  • No prior experience is necessary. The program is designed to be gentle, accessible, and supportive for both beginners and those with an established practice.

  • Participants will have the tools to continue their sacred living journey independently. There is also an option to join the next cohort at a discounted rate for continued learning and community support.